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Coaching Options

1 : 1 Online Coaching

Personalised plan to reach your ultimate goal with tailored support, weekly check-ins and direct messaging support.

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£199​

Per month for 3 months

An initial assessment to discuss your goals and create a personalized plan that suits your requirements.

~ Custom workouts to suit your needs 

~ Tailored support and progress tracking

~Weekly check-ins 

~ Meal plans, habit suggestions, mindful eating guide, recipes & grocery lists

~ Direct messaging support with me

~ Training plans and nutrition provided through Everfit App

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​6 Week Reset

​Drop fat, tone up and feel more energised.

 

The ultimate reset to cut out the processed foods, look at how your body is affected by what you eat and a 6 week home workout plan to add some muscle definition, leaving you energised and not depleted. 

 

​£99

​For 6 week programme 

- Home workout programme you can stick to and do from the comfort of your home, provided via App.

​- Meal guidance, recipes & grocery lists

- Direct messaging support with me

​- Bi weekly check ins

Monthly Membership

Membership access to:​

Home workout programmes (dumbbells required) -

8 week sculpt, 6 week beginner, 8 week glute builder & more.

 

​Follow along home workout videos - bodyweight only, resistance band burn, light dumbbell strength & sculpt. 

 

The ultimate fat loss guide, recipes & mindful eating PDF guides. 

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Whatsapp group community with like minded women.

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​£29.99

Per month​

COMING SOON.

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Drop me your email if this is something you are interested in. 

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