Training & Nutrition that works
Helping women achieve their weight loss goals while improving overall health, energy levels, and confidence.
Personalised approach
Every woman's body and lifestyle are unique. We create customised workout and nutrition plans based on your specific needs, preferences and goals.
Sustainable Methods
No crash diets or extreme workouts. We focus on sustainable habits that fit into your lifestyle and create lasting results you can maintain long-term.
Ongoing Support
Weekly check-ins, adjustments to your plan, and constant encouragement ensure you stay on track and overcome any obstacles along the way.
Coaching Options
An initial assessment to discuss your goals and create a personalized plan that suits your requirements.
~ Custom workouts to suit your needs
~ Tailored support and progress tracking
~Weekly check-ins
~ Meal plans, habit suggestions, mindful eating guide, recipes & grocery lists
~ Direct messaging support with me
~ Training plans and nutrition provided through Everfit App
- Home workout programme you can stick to and do from the comfort of your home.
- Meal guidance, recipes & grocery lists
- Direct messaging support with me
- Bi weekly check ins
About me
Hi I’m Scarlett!
I studied Sports Science at university, and after my degree in Sports Science I went on to become a qualified level 3 Personal Trainer in 2014. I have competed in two bikini fitness competitions, and have always enjoyed working out and moving my body.
I know how difficult it can be juggling work and life commitments to stay active whilst keeping out of the biscuit tin after a stressful day. I have used my sport science background and my own training over the last 11 years to dial in the optimum results for fat loss that are realistic and women specific. No long hours in the gym, tons of cardio or complete food restriction; instead I educate you on nutrition to help you make better choices, sustainable habit changes and simple home work outs to get the results you've been looking for!
My coaching programme is here to help motivate you back into fitness, find an exercise structure that works for you and help you make better choices around food to feel your best without going super restrictive.
Want results? Contact me!
Frequently Asked Questions
Consultation Process
An initial assessment over phone or video call to understand your health and fitness goals and concerns. I then create a customized plan with weekly workout schedules, providing recipes & meal guidance to address your specific needs and help you towards feeling stronger, connecting with yourself and making dietary changes that become your lifestyle, not just a diet!
Program Duration and Results
The duration of 1:1 coaching varies based on individual requirements and goals but we work on an initial 3 month period to set your foundations for making healthy habits, creating fitness into your routine and developing a strong mindset.
Wellness Coaching Benefits
Wellness coaching provides personalized support and guidance to help you navigate challenges, set achievable goals, and maintain a healthy lifestyle. The process empowers you to make sustainable changes and prioritize your well-being.
Drop me a message and lets get started!
